Our Flexibility, Barre Fit, and Pilates classes are designed to improve your strength, posture, and overall well-being. In Flexibility classes, you’ll focus on stretching techniques to enhance your range of motion, mobility, and body alignment, perfect for reducing stiffness and preventing injury. Barre Fit combines ballet-inspired movements with a full-body workout, using the barre to sculpt and tone muscles while improving balance and flexibility. Pilates offers a calm yet effective approach to building core strength, enhancing flexibility, and promoting body awareness through controlled, low-impact movements. These courses are suitable for all fitness levels and provide a comprehensive way to stay fit, flexible, and strong.
Fitness, Flexibility & Well-being